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	<title>ChilledFresh.com</title>
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	<link>http://chilledfresh.com</link>
	<description>Served fresh since 1984.</description>
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		<title>ChilledFresh.com</title>
		<link>http://chilledfresh.com</link>
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		<title>Photos from Poamoho</title>
		<link>http://chilledfresh.com/2010/06/06/photos-from-poamoho/</link>
		<comments>http://chilledfresh.com/2010/06/06/photos-from-poamoho/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 08:32:20 +0000</pubDate>
		<dc:creator>Gavin Terukina</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[htmc]]></category>
		<category><![CDATA[poamoho]]></category>

		<guid isPermaLink="false">http://chilledfresh.com/?p=284</guid>
		<description><![CDATA[More photos on Flickr: Poamoho Ridge, 5/30/10<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chilledfresh.com&blog=1407231&post=284&subd=chilledfresh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="View from the trail" src="http://farm5.static.flickr.com/4072/4678149200_71326d34df_d.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="On the trail" src="http://farm5.static.flickr.com/4045/4677525581_1ee09a54e5_d.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="At the summit" src="http://farm5.static.flickr.com/4027/4677527661_f57ae235cc_d.jpg" alt="" width="500" height="333" /></p>
<p>More photos on Flickr: <a title="Poamoho Ridge, 5/30/10" href="http://www.flickr.com/photos/chilledfresh/sets/72157624097146683/">Poamoho Ridge, 5/30/10</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/chilledfresh.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/chilledfresh.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/chilledfresh.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/chilledfresh.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/chilledfresh.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/chilledfresh.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/chilledfresh.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/chilledfresh.wordpress.com/284/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/chilledfresh.wordpress.com/284/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/chilledfresh.wordpress.com/284/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chilledfresh.com&blog=1407231&post=284&subd=chilledfresh&ref=&feed=1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chilledfresh</media:title>
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		<media:content url="http://farm5.static.flickr.com/4072/4678149200_71326d34df_d.jpg" medium="image">
			<media:title type="html">View from the trail</media:title>
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		<media:content url="http://farm5.static.flickr.com/4045/4677525581_1ee09a54e5_d.jpg" medium="image">
			<media:title type="html">On the trail</media:title>
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		<media:content url="http://farm5.static.flickr.com/4027/4677527661_f57ae235cc_d.jpg" medium="image">
			<media:title type="html">At the summit</media:title>
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		<title>Photos from Mount Olomana</title>
		<link>http://chilledfresh.com/2010/04/19/photos-from-mount-olomana/</link>
		<comments>http://chilledfresh.com/2010/04/19/photos-from-mount-olomana/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:41:21 +0000</pubDate>
		<dc:creator>Gavin Terukina</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[olomana]]></category>

		<guid isPermaLink="false">http://chilledfresh.com/?p=255</guid>
		<description><![CDATA[More photos on Flickr: Mount Olomana, 4/18/10<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chilledfresh.com&blog=1407231&post=255&subd=chilledfresh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Pu‘u Ahiki" src="http://farm5.static.flickr.com/4005/4535546217_9cb39472b1_b_d.jpg" alt="" width="500" height="750" /></p>
<p><img class="alignnone" title="On the trail" src="http://farm5.static.flickr.com/4035/4536186354_007a3b0579_d.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="Heavenly path" src="http://farm5.static.flickr.com/4031/4535569527_0910aeb9b2_d.jpg" alt="" width="500" height="333" /></p>
<p>More photos on Flickr: <a title="Mount Olomana, 4/18/10" href="http://www.flickr.com/photos/chilledfresh/sets/72157623891977948/">Mount Olomana, 4/18/10</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">chilledfresh</media:title>
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		<media:content url="http://farm5.static.flickr.com/4005/4535546217_9cb39472b1_b_d.jpg" medium="image">
			<media:title type="html">Pu‘u Ahiki</media:title>
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		<media:content url="http://farm5.static.flickr.com/4035/4536186354_007a3b0579_d.jpg" medium="image">
			<media:title type="html">On the trail</media:title>
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		<media:content url="http://farm5.static.flickr.com/4031/4535569527_0910aeb9b2_d.jpg" medium="image">
			<media:title type="html">Heavenly path</media:title>
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		<item>
		<title>Iliahi Ridge, 4/17/10</title>
		<link>http://chilledfresh.com/2010/04/19/iliahi-ridge/</link>
		<comments>http://chilledfresh.com/2010/04/19/iliahi-ridge/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 01:07:19 +0000</pubDate>
		<dc:creator>Gavin Terukina</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[iliahi ridge]]></category>

		<guid isPermaLink="false">http://chilledfresh.com/?p=245</guid>
		<description><![CDATA[Iliahi Ridge is a 5 mile loop trail above Pacific Palisades that parallels the Mānana Ridge trail. I started hiking Iliahi Ridge around noontime on Saturday, having delayed my hike due to the presence of heavy cloud cover and intermittent rain earlier in the morning. Luckily for me, the clouds dissipated and it turned out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=chilledfresh.com&blog=1407231&post=245&subd=chilledfresh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Iliahi Ridge is a 5 mile loop  trail above Pacific Palisades that parallels the Mānana Ridge trail. I started hiking Iliahi Ridge around noontime on Saturday, having delayed my hike due to the presence of heavy cloud cover and intermittent rain earlier in the morning. Luckily for me, the clouds dissipated and it turned out to be a perfect day for hiking.</p>
<p><img class="alignnone" title="Mānana Valley" src="http://farm5.static.flickr.com/4067/4530422624_c59eec830f_d.jpg" alt="" width="500" height="281" /></p>
<p><span id="more-245"></span>I started out at the end of Komo Mai Drive and briefly followed the Mānana access road up to the second utility tower. From there, an obscure side trail led me under the tower and down the ridge into Mānana Valley. At the bottom I crossed a dry Mānana stream and began working my way up Iliahi Ridge through a grove of strawberry guava.</p>
<p>After scrambling over a few rocks and eroded sections, I reached a broad plateau completely covered with tall grass and ferns. I took a short break to catch my breath (too much ice cream during the week) and marvel at the spectacular views of the Wai‘anae Mountain Range and Mānana Valley.</p>
<p><img class="alignnone" title="Wai‘anae fields" src="http://farm5.static.flickr.com/4027/4529793531_a0695f321e_d.jpg" alt="" width="500" height="281" /></p>
<p><img class="alignnone" title="On the trail" src="http://farm5.static.flickr.com/4045/4529801519_53f8044601_d.jpg" alt="" width="500" height="333" /></p>
<p>Continuing along the path, I eventually reached the ridgeline proper and  followed it mauka through scattered forests and uluhe ferns. Along the way were Klu, Philippine Ground Orchid and Lilikoi flowers in full bloom.</p>
<p><img class="alignnone" title="Klu flowers" src="http://farm5.static.flickr.com/4040/4530431282_130c9f685f_d.jpg" alt="" width="500" height="333" /></p>
<p><img class="alignnone" title="Liliko‘i flower" src="http://farm5.static.flickr.com/4046/4529808685_8c31e6d562_d.jpg" alt="" width="500" height="500" /></p>
<p>Eventually the trail ended directly across from a covered bench on Mānana ridge. Turning backwards, I immediately began descending a wide, well defined path down an uluhe-covered side ridge.</p>
<p><img class="alignnone" title="On the trail" src="http://farm5.static.flickr.com/4028/4529816083_b9fc94be24_d.jpg" alt="" width="500" height="281" /></p>
<p><img class="alignnone" title="On the trail" src="http://farm5.static.flickr.com/4021/4529819577_0de5808ec5_d.jpg" alt="" width="500" height="281" /></p>
<p>At the bottom I walked a short distance through Mānana Valley before   crossing Mānana Stream a second time, then began climbing back up Mānana Ridge. Topping out on a scenic overlook above a burnt and eroded section, I took a short break before following the wide Mānana trail back to my car. Good thing I took a chance with the weather that day – this was a really great hike!</p>
<p>More photos on Flickr: <a title="Iliahi Ridge, 4/17/10" href="http://www.flickr.com/photos/chilledfresh/sets/72157623879617152/">Iliahi Ridge, 4/17/10</a></p>
<p><span style="color:#888888;">Bonus: Philippine Ground Orchid in black and white</span></p>
<p><img class="alignnone" title="Philippine Ground Orchid" src="http://farm5.static.flickr.com/4015/4530453566_3ccd284100_b_d.jpg" alt="" width="500" height="750" /></p>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b3c6a3583c02092c2493cbf1ffa0a57d?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=PG" medium="image">
			<media:title type="html">chilledfresh</media:title>
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		<media:content url="http://farm5.static.flickr.com/4067/4530422624_c59eec830f_d.jpg" medium="image">
			<media:title type="html">Mānana Valley</media:title>
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		<media:content url="http://farm5.static.flickr.com/4027/4529793531_a0695f321e_d.jpg" medium="image">
			<media:title type="html">Wai‘anae fields</media:title>
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		<media:content url="http://farm5.static.flickr.com/4045/4529801519_53f8044601_d.jpg" medium="image">
			<media:title type="html">On the trail</media:title>
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		<media:content url="http://farm5.static.flickr.com/4040/4530431282_130c9f685f_d.jpg" medium="image">
			<media:title type="html">Klu flowers</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4046/4529808685_8c31e6d562_d.jpg" medium="image">
			<media:title type="html">Liliko‘i flower</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4028/4529816083_b9fc94be24_d.jpg" medium="image">
			<media:title type="html">On the trail</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4021/4529819577_0de5808ec5_d.jpg" medium="image">
			<media:title type="html">On the trail</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4015/4530453566_3ccd284100_b_d.jpg" medium="image">
			<media:title type="html">Philippine Ground Orchid</media:title>
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